Tips for Getting Started

As with anything new, it's easy to become frustrated and overwhelmed. But don't let this sabotage your plans and commitment to a healthier lifestyle. If you're new to CaloriesCount.com these seven tips can help you get started on your road to permanent lifestyle changes. Click Here for Tips for Getting Started!

General Instructions/Help

The following is a basic instruction guide to help you become better acquainted with CaloriesCount.com.

Begin by going to the "Tools" section of the site. After "Weighing In", you will type in your current weight. You will also want to measure your waist. By entering this information you will be able to track the amount of weight and inches lost from your waist while on the program. Be sure to weigh in each WEEK and measure your waist each MONTH.

After "Weighing In" you'll want to check out the "Recipes and Meal Plans" Section. Be sure to select the Calorie Level that meets your Goal (from the Diet Assessment Calculator).

In the "Recipes and Meal Plans" Section you'll find great-tasting, healthy and convenient meals! And, don't forget about the printable Shopping List that makes grocery shopping a breeze. On the Meal Plans page click on the "Food Substitutions" for ways to customize the Meal Plans even more.

Use your personal Online Food Diary to keep track of the food you eat. Also type in the amount of exercise you performed that day, how you felt, what time you ate, etc. You can also place your list of foods and beverages from the Enhanced Calorie Calculator into the food diary with just the click of a button. Research shows that people who write down what they eat are more successful at weight management. The Online Food Diary will analyze your diet to determine if you are meeting the appropriate calorie level.

Other helpful tools you'll want to use are the Exercise Calculator, the Enhanced Calorie Calculator, the Ideal Calorie Calculator and Healthy Weight Calculator.

There are many other helpful tools including the Online Support Community that you'll want to check out. Find a "weight loss buddy" who has similar needs or simply post or respond to a message. And, don't forget to be on the lookout for Live Expert Chats!

We hope you'll spend some time getting to know the CaloriesCount site better so that you can use all of the information and tools to your advantage.

Here's to a healthier you! And, remember, we'll be with you every step (and every lost pound) of the weigh.

Note: If you need additional help or information, please send an email via the "Contact Us" page.