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In this section you'll find great-tasting, calorie-controlled, convenient meals! And, don't forget about the printable shopping list that makes grocery shopping a breeze. You can choose the calorie level that you feel is most appropriate for you based on your Diet Assessment. You'll also want to be sure to check out the appetizing array of recipes. Week 1 Meal Plans (Getting Started) More Healthy Recipes (Included in Meal Plan)
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As a valued member of CaloriesCount.com, click here to receive the "Light is Right" Recipe Guide for FREE! This recipe booklet contains almost 100 great-tasting, calorie-controlled recipes. Download it now (pdf), and you'll be creating delicious, healthy meals in no time!
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Recipes
& Meal Plans
