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Tools
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Enhanced
Calorie Calculator |
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 Calories
Count … that's the name of the game when it comes to successful weight loss.
The Enhanced Calorie Calculator allows you to choose from thousands of foods and
the results can be downloaded to your personal web page so you can track your
progress over several weeks. |
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Get
Moving Calculator |
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 Did
you take the stairs to work this morning or play tennis yesterday afternoon? Physical
activity (no matter how big or small) burns calories and this calculator tells
you that calorie amount. Check out your favorite activity and you may be pleasantly
surprised! |
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Ideal
Calorie Calculator |
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 In
order to lose weight, you need to determine your weight loss goal and the amount
of calories required to maintain that weight. You'll get the answers you need
with the Ideal Calorie Calculator. As you drop pounds, use the calculator to determine
calories based on your new weight. |
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Weight
& Inches Lost Tracking |
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 How
many inches did you lose over the past month? Did you lose any weight this week?
Keeping track of the amount of weight and inches lost will be a reminder of how
far you have come. (Be sure to "weigh in" each week and report your
"inches lost" each month.) |
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Online
Food Diary |
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 Studies
have shown that people who track what they eat throughout the day lose more weight.
Write down all of your meals and activity to see if you're meeting (or possibly
exceeding) your calorie level goal. Remember, calories count when it comes
to weight loss. |
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Diet
Assessment Calculator |
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 If
you've lost a significant amount of weight, increased your exercise or made any
significant changes in your lifestyle in regard to eating and exercise, it's time
to modify your plan. Simply use the Diet Assessment calculator to help you find
the appropriate calorie level based on the changes you've made in your lifestyle.
If you are having trouble, please visit the Help section
of CaloriesCount.com. |
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Quick
Links
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| CaloriesCount.com
Guide to Dining Out & Dining on the Go |
These days, food is just about everywhere -- the movie theatre, plays, sporting events, etc. It's easy to be overwhelmed by all the choices. But choosing a high-fat and high-calorie meal isn't a must when visiting one of these venues. Check out the "Dining on the Go" series for some help and guidance when you're attending your favorite ball game, movie, party and more!
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What's
an ideal body weight for your height? Find out with the Healthy Weight Calculator.
