Healthy Recipes (Included in Meal Plans)

---- Salads ---- Low-Fat Caesar Salad Italian Salad, Lowfat Potato Salad

---- Main Course ---- 20 Minute Garlic Rosemary Chicken & Brown Rice Dinner Apple Pork Chops Barbecue Chicken Barley and Vegetable Casserole Cherry Tomato Turkey Meatballs Chicken and Green Bean Dinner Chicken and Vegetables Chicken Quesadillas Citrus Baked Dover Sole Crunchy Haddock Easy Halibut Steaks Easy Meatloaf Fillet Steak with Mushrooms and Grilled Tomatoes Grilled Fresh Tuna w/ Bean Salad Heart-Healthy Fettucine Alfredo One Pot Jambalaya Lemon Pepper Red Snapper Marinated Steak Mexican Chicken Noodles with Chicken, Peas and Peppers Orange Glazed Pork Chops Pasta Blasta Penne With Grilled Veggies Poached Salmon with Cucumber Sauce Vegetarian Quiche Lorraine Red Peppered Chinese Scallops Salmon in Parchment

---- Side Dishes ---- Baked Apple Baked Stuffed Potatoes Beef Fried Rice Beef Stroganoff Broccoli Tofu Gratin Cottage Cheese Dip Creamy Fruit Cup Deviled Egg Bread Roll with Butter Green Vegetables with Sesame Ginger Dressing Grilled Herby Tomatoes Grilled Lamb Chops with Shallots and Red Wine Heart-Healthy Apricot Muffins "Home on the Ranch" Style Vegetables Low-Fat Hollandaise Sauce Mashed Potatoes Spaghetti & Tasty Turkey Meatballs Teriyaki Halibut Tomato Spinach Stuffed Chicken Breasts Turkey Burgers Turkey Meatloaf Turkey Tacos Mozzarella Stuffed Peppers Orange Cornmeal Muffins Parmesan Angel Hair Pasta Petit Meat Loaf Tomatoes Parmesan Roasted Soya Beans Samurai Salad Savory Rice Scalloped Potatoes Southwestern Jalapeno Cornbread Spicy French unFries Sweet Potato Puff Unfried Rice Vegetable Couscous

---- Soups ---- Easy Chili Split Pea Soup Vegetable Stew

---- Dessert ---- Apple Walnut Bread Pudding Cinnamon Baked Banana Pears with Mint Chocolate

---- Sandwiches ---- Chicken Salad Pita Sandwich Chicken Salad Sandwich Ham Sandwich Italian Grilled Cheese and Tomato Sandwich Roast Beef & Horseradish Sandwich Tuna Salad Pita Sandwiches Turkey Sandwich