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CANTALOUPE, RAW
APPLES, RAW
GRAPES
SOUR CREAM, NONFAT
APPLE JUICE, UNSWEETENED
frozen
LEMON PEEL, RAW
ITALIAN BREAD, LIGHT
CHEDDAR CHEESE,
MILD
TOMATOES
ONIONS, RAW
GARLIC, RAW
SOYBEAN OIL
BROWN RICE, LONG
GRAIN, COOKED
TOMATO SAUCE
WALNUTS
BELL PEPPER
BROTH, VEGETABLE
TOFU, MOZZARELLA,
NON-FAT
POPCORN, MICROWAVE,
LIGHT
PUDDING, CHOCOLATE,
NONFAT
SWEET POTATOES
OATMEAL, MULTIGRAIN
W/SALT
JAM OR PRESERVES
EGGS
SALMON, ATLANTIC,
WILD, RAW
LEMON JUICE, RAW
CARROTS, RAW
BAY LEAF, CRUMBLED
CUCUMBER, PEELED,
RAW
RAISINS, SEEDLESS
BEETS
TANGERINE, RAW
COTTAGE CHEESE, 2% FAT
POTATO, HASH BROWNS,
PLAIN
frozen, unprepared
GREEN ONIONS
SALT, TABLE
CHICKEN BREAST
2 lbs
PICKLE RELISH, SWEET
CELERY, RAW
WATER CHESTNUT,
CHINESE, RAW
MUSTARD, PREPARED,
YELLOW
YOGURT, SKIM MILK,
PLAIN
SALAD DRESSING,
1000 ISLAND, NONFAT
LEMON PEPPER SEASONING,
NO SALT
PITA BREAD, WHOLE
WHEAT
POTATO CHIPS, BARBECUE,
BAKED
MARGARINE LIKE SPREAD,
40% FAT
GARLIC POWDER
SNAP BEAN, GREEN,
FROZEN
PEPPER, BLACK, GROUND
DINNER ROLL, WHOLE-WHEAT
BUTTER
CHINESE NOODLE,
CHOW MEIN
SCALLOPS, RAW
1.50 lb
SOY SAUCE
''Lite''
GINGER, GROUND
MUSTARD POWDER
GREEN PEPPERS, SWEET,
RAW
RED PEPPERS, SWEET,
RAW
WHITE RICE
BROCCOLI FLORETS,
FROZEN
ECLAIR, CHOCOLATE,
LOW-FAT
GRAPES
PINEAPPLE, RAW
CRANBERRY JUICE
COCKTAIL, DIET
BANANAS, RAW
STRAWBERRIES, RAW
ALMONDS, DRY ROASTED,
NO SALT
BRAN BREAD
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OATMEAL, MULTIGRAIN
VEGETABLE SOUP,
SPRING, MIX
CATSUP/KETCHUP
TOMATILLO SALSA
TURKEY, GROUND,
RAW, 1LB
BUTTER BUDS SPRINKLES
MILK, SKIM
BLUEBERRIES, FROZEN
CREAM TOPPING, NONDAIRY
PLUMS, RAW
WHOLE WHEAT BREAD
SOY MILK, FLUID
TOFU, SILKEN, FIRM
VANILLA EXTRACT
SUGAR, BROWN
APPLE PIE SPICE
PANCAKE SYRUP, LOWER
CALORIE
YOGURT, LOW FAT
FROZEN ENTREES
CAULIFLOWER, RAW
BROCCOLI, RAW
DILL WEED, DRIED
SALAD DRESSING,
RANCH, NONFAT
VEGETABLE JUICE,
LOW SALT
CEREAL
MUSHROOMS, RAW
ITALIAN SEASONING
BASIL, GROUND
WINE, WHITE TABLE
MILK, EVAPORATED,
NONFAT
PEPPER, WHITE, GROUND
PARSLEY, RAW
FETTUCCINE PASTA
FRENCH BREAD DOUGH
PARMESAN CHEESE, GRATED
OREGANO, GROUND
OLIVE OIL SPRAY
SOYBEAN, DRY ROASTED
TUNA, CANNED IN
WATER
PEACH, RAW
SALAD DRESSING, ITALIAN, DIET
ORANGE LIQUEUR, 53 PROOF
CHOCOLATE COVERED
MINTS
WHIPPED TOPPING
Frozen, ''Lite''
SOUR CREAM, LIGHT
SALAD DRESSING, CAESAR NONFAT
SALAD BLEND, AMERICAN
ANGEL FOOD CAKE
YOGURT, SUGAR-FREE,
FROZEN, LOW FAT
GREEN TEA
EGG SUBSTITUTE,
LIQUID
HAM LUNCH MEAT,
5% FAT
sliced, extra lean
SALSA
ENGLISH MUFFIN,
MIXED-GRAIN
OAT BRAN BREAD,
REDUCED CALORIE
SALAD, TOSSED, W/O DRESSING
BREAD CRUMBS, ITALIAN
PINE NUT, PINYON,
DRIED
WINE, SHERRY
HOT PEPPER SAUCE
BROTH, CHICKEN,
NONFAT
canned
ORANGE JUICE PLUS
CALCIUM
SALAD DRESSING,
RANCH, LIGHT
SALAD DRESSING, ITALIAN, DIET
CHOCOLATE SYRUP
MILK, 2%
DIET SODA
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