1400 Calorie Week 6 Recipe Meal Plan

Breakfast

ORANGE JUICE PLUS CALCIUM
8 fl oz

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

EGG WHITE PANCAKE
1 serving

GRAPES
30 seedless

Lunch

ROAST BEEF AND HORSERADISH SANDWICH
1 serving

"HOME ON THE RANCH" STYLE VEGETABLES
1 serving

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

FRENCH BREAD DOUGH
1 slice
(60 calories)

QUICHE LORRAINE, MEATLESS
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

CELERY, RAW
1/2 cup 
(diced)

APPLE JUICE
8 fl oz
(120 calories)

Afternoon Snack

STRAWBERRIES, RAW
1/2 cup
sliced

DIET SODA
12 fl oz

Evening Snack

BLACKBERRIES, FROZEN
1/2 cup

LITE CREAM TOPPING, NONDAIRY
1 tbsp
(8 calories)

MILK, 2% 
1 cup

Breakfast

FRENCH TOAST
1 serving

STRAWBERRIES, RAW
1/2 cup

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

CHICKEN SALAD PITA SANDWICH
1 serving

SALAD, TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

GREEN TEA (BREWED) 
8 oz 
I cup

Dinner

SPAGHETTI & MEATBALLS
1 serving

LOWFAT CAESAR SALAD
1 serving

FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

DIET SODA
12 fl oz

Morning Snack

CARROT, RAW
1 cup

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Evening Snack

SORBET
1/2 cup (110 calories)

MILK, 2% 
1 cup

Breakfast

ENGLISH MUFFIN
1 muffin
(130 calories)

FRUIT SMOOTHIE COOLER
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

Lunch

PARMESAN ANGEL HAIR PASTA
1 serving 

SALAD TOSSED, W/O DRESSING
1 cup

SALAD DRESSING, RANCH, LITE
1 tbsp
(35 calories)

DIET SODA
12 fl oz

Dinner

ORANGE GLAZED PORK CHOPS
1 serving

ITALIAN SALAD, LOWFAT
1 serving

BRAN BREAD
1 slice
(61 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

PEAS AND ONIONS, FROZEN
3.3 oz

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

RAISINS, SEEDLESS
1 box

BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

CRACKERS, REDUCED FAT
6 crackers
(60 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

CINNAMON BAKED BANANA
1 serving

MILK, 2%
1 cup

Breakfast

BROILED GRAPEFRUIT

ORANGE CORN MUFFIN
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

MILK, 2%
1 cup

Lunch

GRILLED HAM & CHEESE SANDWICH
1 serving

SALAD DRESSING, RANCH, LITE
1 tbsp
(35 calories)

CARROT, RAW
1 cup

MILK, 2%
1 cup

Dinner

BROILED HERB CHICKEN
1 serving

OAT BRAN BREAD
1 slice, reduced calorie
(45 calories)

LOWFAT CAESAR SALAD
1 serving

GREEN TEA (BREWED) 
8 oz 
I cup

Morning Snack

FRUIT CUP, DICED PEARS IN EXTRA LIGHT SYRUP
4 oz
(50 calories)

FRUIT PUNCH DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

CELERY, RAW
1 cup

PEANUT BUTTER, CREAMY
1/2 tbsp
(48 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

BLUEBERRIES
1/2 cup

LITE CREAM TOPPING
1 tbsp (8 calories)

MILK, 2%
1 cup

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

JELLY, LOW CALORIE, GRAPE
1 tsp
(8 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tsp
(33 calories)

GRAPEFRUIT
1/2 fruit

ORANGE JUICE PLUS CALCIUM
8 fl oz

Lunch

HAM SANDWICH
1 serving

SALAD TOSSED, W/O DRESSING
2 cups

SALAD DRESSING, ITALIAN, DIET
2 tbsp
(32 calories)

FRUIT PUNCH DRINK MIX,
8 fl oz
sugar-free

Dinner

TURKEY MEATLOAF
1 serving

GREEN BEANS  W/ ALMONDS, FROZEN
1 cup

CARROT, FROZEN
1 cup

BRAN BREAD
1 slice
(61 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

LEMONADE DRINK MIX,
8 fl oz
sugar-free

Morning Snack

TORTILLA CHIPS
6 chips
(70 calories)

SALSA, LOW SALT
1/2 cup
(50 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Afternoon Snack

APPLE, RAW
1 apple

GREEN TEA (BREWED) 
8 oz 
I cup

Evening Snack

APPLE WALNUT BREAD PUDDING
1 serving

MILK, 2%
1 cup

Breakfast

PEACH
1 peach

HEART-HEALTY APRICOT MUFFINS
1 serving

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

MILK, 2%
1 cup

Lunch

TUNA SALAD PITA SANDWICH
1 serving

CARROT, FROZEN
1/2 cup

GREEN BEANS W/ ALMONDS, FROZEN
2/3 cup

DIET SODA
12 fl oz 

Dinner

RED PEPPERED CHINESE SCALLOPS
1 serving

CHINESE NOODLE, CHOW MEIN
1 cups 
(237 calories)

VEGETABLES, FROZEN, THAI STIR FRY BLEND
1 cup

LEMONADE DRINK MIX 
8 fl oz
sugar-free

Morning Snack

PLUM, RAW
1 fruit

FRUIT PUNCH DRINK MIX
8 fl oz
sugar-free

Afternoon Snack

GRAHAM CRACKER
4 crackers
(118 calories)

BERRY BLEND DRINK MIX 
8 fl oz
sugar-free

Evening Snack

FORTUNE COOKIE
1 cookie
(30 calories)

MILK, 2%
1 cup

Breakfast

PLAIN BAGEL
1 bagel 
(156 calories)

MARGARINE-LIKE SPREAD, 40% FAT
2 tbsp
(100 calories)

MILK, 2% 
1 cup

Lunch

TURKEY SANDWICH
1 serving

ITALIAN SALAD, LOWFAT
1 serving

DIET SODA
12 fl oz

Dinner

BAKED STUFFED POTATOES
1 serving

CRUNCHY ORANGE ROUGHY
1 serving

GRILLED HERBED TOMATOES
1 serving

FRENCH BREAD DOUGH
1 slice, crusty, 1" 
(60 calories)

MARGARINE-LIKE SPREAD, 40% FAT
1 tbsp
(50 calories)

GREEN TEA, BREWED
1 cup

Morning Snack

APPLESAUCE, SWEET CINNAMON
1/2 cup
(50 calories)

LEMONADE DRINK MIX 
8 fl oz 
sugar-free

Afternoon Snack

SALAD DRESSING, RANCH, LITE
2 tbsp
(70 calories)

BROCCOLI FLOWER CLUSTERS, RAW
1 cup

BERRY BLEND DRINK MIX 
8 fl oz 
sugar-free

Evening Snack

PEARS WITH MINT CHOCOLATE
1 serving

MILK, 2% 
1 cup